Calm Without the Crash: An Evening Ritual That Actually Works

The feeling we’re after

Not sedated. Not checked out. Just…steady. The kind of calm that lets you cook, clean up, reply to a text, and still feel like yourself.

Why evenings feel so loud

Your brain is switching roles: work, home, partner, parent, friend. That “role-hopping” taxes your stress system. A ritual creates one clear lane.

A 10-minute ritual for real life

1) Switch cues (2 min). Change the soundtrack—one “evening” playlist you only use after work.
2) Hands busy, mind quiet (4 min). Tidy one small surface or chop fruit for tomorrow’s snack. Chores you can finish = instant control.
3) Add gentle support (1 min). A non-drowsy calm blend can help you downshift without losing your edge. Ingredients women love:

• Ashwagandha to support a healthy stress response*

• L-theanine for calm focus*

• Magnesium (glycinate) for relaxation*

• Lemon Balm to ease tension*
  4) One screen rule (3 min). If it glows, it waits. Read 3 pages or stretch instead.

Noley Calm is formulated to be non-sedating—great for that after-work, pre-bed “transition” window.*
CTA: Find your steady. Shop Noley.com

What “better” can feel like in 14 days

• Fewer 9pm snack raids

• Less snapping at the people you love

• An easier bedtime (for you and your brain)

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.